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Essentials of Strength Training and Conditioning 4th Edition With Web ResourceFrom Human Kinetics
PDF Download Essentials of Strength Training and Conditioning 4th Edition With Web ResourceFrom Human Kinetics
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.
The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation.
The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features:
• Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use.
• Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and speed in changes of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry.
• A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements.
• Ten additional tests of maximum power and strength, aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines.
Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. The web resource provides students with lab activities in fillable form for practice and information retention. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique.
Essentials of Strength Training and Conditioning, Fourth Edition, offers an expanded ancillary package for instructors. Instructors receive access to a 61-video collection, including the 21 videos available in the web resource, plus an additional 40 videos demonstrating resistance training exercises, plyometric exercises, and exercises using alternative modes and nontraditional implements, bringing practical content to the classroom. Working along with the instructor guide and presentation package, a test package has been added to assist instructors in evaluating students’ understanding of key concepts.
Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice.
- Sales Rank: #417 in Books
- Published on: 2015-11-16
- Original language: English
- Number of items: 1
- Dimensions: 1.40" h x 8.80" w x 11.20" l, .1 pounds
- Binding: Hardcover
- 752 pages
About the Author
The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
G. Gregory Haff, PhD, CSCS,*D, FNSCA, is the course coordinator for the postgraduate degree in strength and conditioning at Edith Cowan University in Joondalup, Australia. He is the president of the National Strength and Conditioning Association (NSCA) and a senior associate editor for the Journal of Strength and Conditioning Research. Dr. Haff was the United Kingdom Strength and Conditioning Association (UKSCA) Strength and Conditioning Coach of the Year for Research and Education and the 2011 NSCA William J. Kraemer Outstanding Sport Scientist award winner. He is a certified strength and conditioning specialist with distinction, a UKSCA-accredited strength and conditioning coach, and an accredited Australian Strength and Conditioning Association level 2 strength and conditioning coach. Additionally, he is a national-level weightlifting coach in the United States and Australia. He serves as a consultant for numerous sporting bodies, including teams in the Australian Football League, Australian Rugby Union, Australian Basketball Association, and National Football League.
N. Travis Triplett, PhD, CSCS,*D, FNSCA, is a professor and chairperson of the department of health and exercise science at Appalachian State University in Boone, North Carolina. She has served as the secretary-treasurer of the board of directors for the National Strength and Conditioning Association (NSCA) and was the 2010 NSCA William J. Kraemer Outstanding Sport Scientist award winner. She has served on two panels for NASA, one for developing resistance exercise countermeasures to microgravity environments for the International Space Station, and was a sports physiology research assistant at the U.S. Olympic Training Center in Colorado Springs, Colorado. Dr. Triplett is currently a senior associate editor for the Journal of Strength and Conditioning Research and is a certified strength and conditioning specialist with distinction as well as a USA Weightlifting club coach.
Most helpful customer reviews
5 of 6 people found the following review helpful.
I love working with Amazon's customer service
By Amazon Customer
The first book that was ordered was damaged. As soon as Amazon was made aware of the situation they replaced it immediately. I love working with Amazon's customer service. They are on top of any complaint and work very hard to make things right. As far as this book, my son loves it. He has correspondence courses and/or textbooks through NASM, ACSM, ACE, ISSA, etc. but likes NSCA the most. Whether you are looking for a correspondence course or just want the book(s), NSCA's are well worth the money. He has gotten so much more information from them than in his other course textbooks so he would definitely recommend NSCA. Although they might be a bit more difficult to understand, in the end, this is the organization that you want to get your certification through and any NSCA book(s) are the ones to order. This particular book is in its 4th edition and comes with Web Resource. Would definitely recommend to anyone in the fitness industry or anyone wanting to further their knowledge in this area.
1 of 1 people found the following review helpful.
lots of information, poorly written
By unkerns
Very poorly written. It is informative as far as strength and conditioning goes, but very long drawn out and unnecessary speech.
Hint: skim all the BS and highlight the information then go back and read it
Hint #2 - the book does not give information about specific sports which will be the majority of questions on the test.
Hint #3 - drink lot's of coffee
1 of 1 people found the following review helpful.
Significantly better than 3rd ed.
By Dunte H.
Finally, useful, quality information about sports nutrition, supplementation, and the impact of various vitamins and minerals on the body!
This is the edition S&C professionals need, as it covers many of the gaps left behind by the 3rd edition's reliance on the USDA Food Pyramid and takes advantage of digital resources for exercise technique.
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